Get started

Start therapy with us

We see adults, teens, children, couples and families at our office at 425 University Ave., Suite 221 in Sacramento, and by telehealth anywhere in California. To get started, send us a secure message below or call (530) 648-0559. Our intake team will gather your information, verify your insurance if you're using it, and support you in finding a therapist who's a good fit for your needs.

Send us a secure message

Our contact form is secure and HIPAA-compliant. Tell us a little about what you're looking for help with, and our intake team will reach out to get you started.

Phone
(530) 648-0559
Office
425 University Ave., Suite 221
Sacramento, CA 95825
Sessions
In-person in Sacramento, or online anywhere in California

What happens next

  1. Reach outSend a secure message or give us a call at (530) 648-0559.
  2. Connect with our intake teamWe'll gather the information we need to get you started and verify your insurance if you're using it.
  3. Get matchedWe pair you with a therapist who fits your needs.
  4. Consult with your therapistHave a free consultation call with your therapist to make sure it's a good fit, then schedule your first session, in-person or online.

Helpful to have ready

  • Your insurance card, if you plan to use insurance (plans we take)
  • Whether you'd prefer in-person or online sessions
  • Days and times that usually work for you

Paying privately? See our fees.

In crisis? Messages aren't monitored around the clock. If you're in danger or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911.