Strengthen your mental game
Sports psychology helps athletes and active people build the mental skills to manage pressure, recover from setbacks and stay motivated. It's about confidence, focus and resilience, in your sport and in the rest of your life.
Our therapists combine clinical training with specialized mental performance training, so we can work on performance and on mental health concerns like anxiety, depression, grief and relationship stress.
Who we work with
Teen athletes
Building confidence, focus and resilience during formative years.
College athletes
Handling pressure, performance demands and the student-athlete balance.
Professional athletes
Sharpening your mental edge and sustaining high-level performance.
Adult & masters competitors
Motivation, recovery and long-term well-being in sport and life.
Active people at every level
Whether you compete for fun or at an elite level.
Teams & coaches
We'd love to hear from your team or coach about how we can help.
What we work on
Communication
Better self-talk, teamwork, and relationships with coaches and support staff.
Fear of failure
Reframe fear and use it as fuel for growth and motivation.
Perfectionism
Turn perfectionism into a strength without burnout or losing the joy of your sport.
Balance
Handle the demands of performance without losing your identity or well-being.
Transitions
Coaching changes, moving up a level, school and sport, aging out or retiring.
Injury recovery
Work through the grief, frustration and fear of re-injury, and rebuild confidence.
Sessions are available in-person at our Sacramento office or by secure telehealth.