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Counseling, Marriage and Family Therapy and more
SACRAMENTO LMFT, LPCC  |  ONLINE AND IN-PERSON THERAPY

Our team offers counseling/therapy in Sacramento and surrounding areas.

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ABOUT US

Sacramento Counseling, Marriage & Family Therapy and more

 

Jennifer L. Flood, LMFT, LPCC is a group psychotherapy practice based in Sacramento, California. Our experienced, well-rounded, and compassionate therapists draw from leading evidence-based methods including Cognitive Behavior Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Attachment theory, Brainspotting, and the Gottman Method.

 

Our goal is to help you live a fulfilling life with happier relationships and support you in managing your anxiety or depression. All therapists work with adults, teens, and children to support healing from past traumatic experiences and stressors via in-person or through online (Telehealth) sessions. In addition, several of our therapists have specialized training supporting couples and families.

 
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JEN L. FLOOD

LMFT & LPCC

Get to Know Our Founder Jen

Jen Flood is a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor. She specializes in helping individuals reach their goals whether it be optimizing a relationship, a career change, managing grief, or just feeling better overall. Jen also works with couples and families, and she is happy to adjust her therapeutic approach to match the needs of her clients and meet them wherever they are at.

In addition to providing direct therapy, Jen supervises a team of licensed and pre-licensed clinicians.  Jen takes pride in supporting a diverse team that represents the community we serve. Jen also provides consulting to therapists seeking to start or grow their private practice.

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Therapy Services and Specializations

 Therapy Services 

 

Individual Counseling 

Individual counseling provides an opportunity to talk with a professional about what is most impacting your life currently.

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Marriage/Couples Counseling 

It’s absolutely normal for relationships to experience conflict and shift over time as you approach life’s challenges together.

 

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Family Therapy 

Family units experience conflict much like couples can.

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 Specializations 

CBT: Cognitive Behavioral Therapy

CBT is one more the more popular modalities in talk therapy. The core idea of CBT is that it changes the way we think by physically changing our brain.

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Depression

Do you experience periods of time where you feel hopeless or have suicidal thoughts?

 

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Anxiety 

Anxiety can be difficult to manage. Low levels of anxiety can aid us in completing tasks on time or help us focus; when anxiety is experienced at high levels, however, it can be paralyzing and extremely disruptive.

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Trauma Therapy

It's not uncommon for someone to experience some or multiple traumas during their lifespan.

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Addiction

Psychotherapy has shown to be one of the most effective ways to treat addiction.

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Brainspotting

Brainspotting (BSP) was designed to support people in accessing and processing trauma and negative emotions.

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EMDR: Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy method that supports individuals in their efforts to recover and heal from trauma.

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Spiritual and Faith-Based Counseling

Our practice has several spiritual and faith-based counselors on the team whose goal is to support clients in their life journey while holding true to their values, mission, beliefs, and purpose.

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Contact Us

Want to free consultation or just need to get in touch with us? Give us a call or fill out the contact form on this page and we'll be in touch as soon as we can.

2335 American River Dr., Ste. 301
Sacramento, CA 95825

(530) 648-0559

jen@jenflood.com

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