Therapy that meets you where you are.
Therapy for individuals, couples, families and teens, in-person in Sacramento or online anywhere in California. Our team of licensed and associate therapists is in-network with most insurance plans. In addition, we offer sliding-scale fees on a case-by-case basis.
How getting started works
- Reach outSend a secure message or give us a call at (530) 648-0559.
- Connect with our intake teamWe'll gather the information we need to get you started, including any insurance verification that may be needed.
- Get matchedWe pair you with a therapist who fits your needs.
- Consult with your therapistHave a free consultation call with your therapist to make sure they're a good fit for you, then schedule your first session with them (in-person or via telehealth).
Evidence-based care from a team that fits you
Jennifer L. Flood Marriage and Family Counseling Group Inc. is a group psychotherapy practice based in Sacramento, California. Our therapists draw from evidence-based methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy, attachment theory and the Gottman Method.
Our goal is to help you live a fulfilling life with happier relationships and to support you in managing anxiety, depression, and the effects of past trauma. We work with adults, teens, and children. Several of our therapists have specialized training with couples and families.
Individual counseling
Talk with a professional about what's affecting your life most right now.
Learn more →Couples counseling
Gottman and Emotionally Focused approaches to rebuild trust and reconnect.
Learn more →Family therapy
Improve communication, work through stuck points and grow closer as a family.
Learn more →Sports psychology
Mental performance support for teen, college, pro and masters athletes.
Learn more →Whatever you're carrying, you don't have to carry it alone
Our therapists work with a wide range of concerns. If you don't see yours here, reach out. We'll help you find the right fit.
See our services →- Anxiety
- Depression
- Trauma
- Addiction
- Relationship conflict
- Grief & loss
- Life transitions
- ADHD
- Teens & parenting
- Faith-based counseling
- Therapy for therapists
- Se habla español
Jennifer L. Flood, LMFT, LPCC
Jen is a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor. She helps people reach their goals, whether that's strengthening a relationship, making a career change, managing grief, or just feeling better overall. She also supervises our growing team of licensed and pre-licensed clinicians.
Aetna · Anthem Blue Cross · Blue Shield · Cigna/Evernorth · CuraLinc · Kaiser Permanente · Optum · Sutter · TRICARE · TriWest · UMR · UnitedHealthcare
Insurance we take → Fees →