How we can help
Getting started is simple. Reach out, and our intake team will gather what we need, verify your insurance if you're using it, and support you in finding a therapist who's a good fit for your needs.
Therapy services
Individual counseling
A space to talk through what's affecting your life most right now, learn more about yourself and your relationships, and build tools for whatever you're facing.
Marriage & couples counseling
Rebuild trust, communicate better and reconnect. Our couples therapists use research-based methods, including the Gottman Method and Emotionally Focused Therapy.
Family therapy
Improve communication and ease tension at home: parent-teen conflict, co-parenting after separation, blended families, or a teen who's struggling.
Child & teen therapy
Support for kids and teens working through anxiety, depression, ADHD, school stress, friendship struggles or big life changes like a move or divorce. We meet young people where they are and partner with parents along the way. Teen athletes can also work with us on mental performance.
In-person or online, anywhere in California
Meet us at our Sacramento office or online from home, work or any private space, even a parked car. Online sessions work just like in-person therapy and are a good fit if you're juggling work and family, live outside Sacramento, or feel more comfortable in your own space.
For online sessions you'll need a private space, an internet or cellular connection that can stream video, and a phone, tablet or computer with a camera. Headphones help.
We use SimplePractice, a secure, HIPAA-compliant telehealth platform. Before each session you'll get an email and text reminder with your video link. On a phone or tablet, download the SimplePractice app before your first session. For couples or family sessions, everyone can join from separate locations.
Specializations
Anxiety
Worry, racing thoughts, trouble unwinding or sleeping. We use CBT, EMDR, DBT and somatic approaches, with experience across all ages.
Depression
Low energy, losing interest, feeling stuck. Depression responds well to therapy, and you'll leave with tools for the future.
Trauma
Trauma-informed care for survivors of childhood abuse, domestic violence, loss and other hard experiences.
Addiction
Understand the triggers behind compulsions, build healthier strategies, and address the anxiety, depression or stress underneath.
CBT
Learn to spot and change unhelpful thought patterns. Effective for anxiety, depression, OCD, phobias, sleep problems and more.
Couples work: EFT, attachment & Gottman
Change the negative patterns that drive conflict and build a more secure, connected relationship.
Spiritual & faith-based counseling
Therapy that honors your values and beliefs. With your consent, counselors may bring prayer or scripture into sessions.
Not sure where to start?
Reach out and our intake team will help you figure out the right fit.
Get started →