FAQ
Common questions
Quick answers to what people ask us most.
Are you accepting new clients?
Yes. We'd love to hear from you. Send us a secure message or give us a call to get started.
How do I book a session?
Give us a call or send a message through our secure contact form, and our intake team will help you get started.
Will my sessions be in-person or online?
Either. We see clients at our Sacramento office and by telehealth anywhere in California.
How much does therapy cost?
$150–$200 per session depending on the therapist and service. Sliding scale is available on request. See Fees.
Which insurance plans do you take?
- Aetna
- Anthem Blue Cross
- Blue Shield
- Cigna/Evernorth
- CuraLinc (EAP)
- Kaiser Permanente
- Optum
- Sutter
- TRICARE
- TriWest (VA Community Care)
- UMR
- UnitedHealthcare
What if you don't take my insurance?
If you have an HMO plan, you may be able to get reimbursed for out-of-network care. We can give you a superbill to submit to your insurance company.
Can I use my HSA or FSA?
Yes, with any of our licensed or associate therapists.
What's the difference between a licensed and an associate therapist?
Licensed therapists have finished graduate school, completed 3,000 supervised clinical hours and passed two licensing exams. Associate therapists have finished graduate school and are completing their supervised hours before they can take the licensing exams. Every associate receives weekly clinical supervision.
How long does therapy last?
Most new clients meet weekly or every other week. Short-term therapy is often 10–12 sessions or more, and longer-term work can last six months to a year or longer. You and your therapist will talk about your goals in the first session and revisit them along the way.